Joe Aben
Why lifting weights slowly is actually faster
Strength training, also known as resistance training or weight lifting is typically done in an unsafe, inefficient, ballistic manner. Discover why lifting weights slowly in a very controlled fashion is safer and more efficient and produces the best lasting health and fitness results in the shortest amount of time possible. I will present the reasons why lifting weights slowly is superior; and why exercising in a shorter period of time in our already hectic lives maximizes lifetime results.
About Joe Aben:
Joe Aben, a lifelong Annapolitan, is the owner of Excellence In Fitness Personal Training Studios and manages his two studios located in Anne Arundel County. He is the recipient of the 2009 Best Personal Trainer award and 2007 Best Nutrition Program award. He is a highly sought-after fitness professional who has helped hundreds of individuals of all ages and fitness levels reach and maintain their personal lifestyle goals. Joe has developed a program of fitness called Body of Excellence which he not only uses to instruct EIF clientele but also teaches to his team of fitness professionals so that they may instill these same principles of fitness to their clients.
